Plank your way to a flat stomach & strong core
If you want a toned and ab-tastic tummy by the summer – it's time to
start planking. This
intense core exercise is the best move to engage
all the stomach muscles and it really will make a difference to the
appearance of your abs.
Try the classic plank and then these variations to ensure your abs are bikini ready in no time. It's not fun, but it does work.
The classic plank
Lie
down on the floor. Now push up so that your legs are straight and
resting on your toes and your weight is on your elbows and forearms.
Your body should form a straight line from your shoulders to your
ankles. It's often easier to link your fingers together into a fist.
Engage
your stomach muscles as tight has possible. And hold! Remember to
breath deeply and don't let your stomach slouch. Hold for 30 seconds to
a minute.
Side plank
A twisty version. Lie
on your left side and prop your body up on your left elbow and forearm.
Keep your legs straight and push your body up to form the straight line
again from your shoulders to ankles.
Rest your right arm on your
hip and engage your core again. Hold for 30. If you really want to push
it – after 30 seconds of holding it, reach your right arm under your
left armpit as and then stretch it back up above your body. Do 10
reaches.
Switch sides.
Running plank
Start
in the classic plank. Then push up so your arms are straight. In turn
bring your left knee up towards your right shoulder, and then return to
start. Now bring right knee up to left shoulder. Do 10 on each side.
Feel the burn!
